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Goodness by the bowlful.

It’s a little corny, but we believe good food should nourish the body and the soul. What's better than a meal that really hits the spot, you know? Good food leaves you more than full, it leaves you satisfied. We serve up brothy, chunky, soupy goodness made daily from fresh, local ingredients. Classic favourites, modern tastes or exotic adventures, by the bowlful or next to a sandwich — it's all good.

Whimsical illustration of a steaming bowl of soup with legs and shoes, walking and emitting steam, surrounded by small stars on a light background.
Overhead view of a bowl of hearty chili with beans, corn, and ground meat, topped with shredded cheese and green onions, set against a yellow background with a small star icon and a ‘Fresh’ label.
Overhead view of a bowl of creamy mushroom soup garnished with sliced mushrooms and chopped green onions, set against a yellow background.
Overhead view of a bowl of creamy split pea and ham soup with chunks of ham, carrots, and parsley garnish, set against a yellow background.
Overhead view of a bowl of hearty red lentil mulligatawny topped with sour cream and garnished with parsley, placed on a yellow background with a small star icon and a ‘Local’ label.
Overhead view of a bowl of African Peanut vegetable soup with corn, tomatoes, and spinach in a creamy broth, set against a yellow background.
Overhead view of a bowl of hearty chicken and vegetable stew with carrots, peas, and potatoes, garnished with parsley, set against a yellow background.

"LOVE LOVE LOVE Soupa Cafe. I rate you Ten Stars"

Close-up view of creamy chicken and vegetable stew with carrots, peas, red peppers, and garnished with parsley and black pepper.
Whimsical illustration of a hand holding a bowl with alphabet noodles reading ‘soupa’ on a pink background.

Our Customers Love Us!

"I don’t usually leave restaurant reviews but Soupa Cafe is worth the exception. I went there for the first time today and was blown away by both the customer service and the soup.."

SAM D.

"Such delicious soups and always a great variety (including vegan, gf, cream based, broth, and interesting flavours!) I am always beyond impressed with the customer service and the prices are great! What an amazing lunch spot that never gets old :)"

EMILY R. 

"My absolute favourite Lunch place in the whole city. Every soup is delicious, the sandwiches are amazing and the amount of food you get for your dollar is fantastic! Plus everyone who works here is 10/10. I can’t recommend this place enough."

STEPHANIE

Delicious & healthy food made daily with fresh, local ingredients.

Whimsical illustration of a person pouring soup from a large bowl into their mouth, set against a yellow background with small decorative elements.

Our Souperior Favourites

Classic favourites, modern tastes or exotic adventures, by the bowlful or next to a sandwich — it's all good.


Summer Ginger Broccoli
A vibrant, gluten-free dish that celebrates fresh seasonal flavors. Crisp broccoli and tender potatoes are tossed with zesty lemon, aromatic ginger, and creamy coconut milk, then roasted with onions and olive oil for a golden finish. Light, nourishing, and perfect for warm days.


Tuscan Tomato Basilico
A warm, rustic blend of ripe tomatoes, sweet carrots, and slow-roasted garlic, brought to life with fresh basil and silky coconut milk. This gluten-free dish is rich, herbaceous, and comforting with a Mediterranean twist.


Split Pea and Ham
Hearty, savory, and deeply comforting, this gluten-free classic blends tender yellow split peas with smoky ham and aromatic vegetables. Simmered in rich chicken stock and finished with olive oil, it’s a nourishing bowl full of flavor and warmth.


African Yam Peanut
Earthy yams and vibrant kale simmer with tomatoes, ginger, and a touch of heat, all enriched by creamy peanut butter. This gluten-free dish is bold, nourishing, and full of West African-inspired warmth.


Creamy Coco Mushroom
Silky coconut milk and earthy mushrooms come together with roasted garlic, onion, and celery for a rich, gluten-free blend. Lightly thickened with rice flour and seasoned to perfection, it’s a comforting dish with a delicate, savory depth.


Red Lentil Gala
A vibrant, gluten-free medley where red lentils meet sweet apples and tomatoes in a creamy coconut base. Infused with warm spices like cumin, turmeric, and ginger, and finished with fresh cilantro, it’s a nourishing dish with a hint of natural sweetness and a rich, aromatic depth.


One-Pot Chicken Stew
A vibrant, gluten-free medley where red lentils meet sweet apples and tomatoes in a creamy coconut base. Infused with warm spices like cumin, turmeric, and ginger, and finished with fresh cilantro, it’s a nourishing dish with a hint of natural sweetness and a rich, aromatic depth.


Homestyle Meat Chili
A hearty, gluten-free classic simmered with tender beef, beans, and chickpeas, layered with sweet corn, carrots, and tomatoes. Infused with bold spices and aromatic garlic and onion, it’s a rich, comforting dish with a rustic, homestyle feel.


Ground Turkey Chili
A lighter twist on a classic comfort dish, this Ground Turkey Chili is packed with protein and vibrant veggies. Tender turkey mingles with hearty beans, chickpeas, and sweet corn, all simmered in a rich tomato base with aromatic garlic, onion, and warming spices. Naturally gluten-free and full of flavor, it’s a wholesome bowl of goodness that satisfies without weighing you down.


Vegan Garden Chili
A vibrant medley of garden-fresh goodness, this Vegan Garden Chili is bursting with flavor and color. Sweet corn, juicy tomatoes, and hearty kidney beans and chickpeas bring satisfying texture. Simmered in olive oil and seasoned to perfection, it’s a naturally gluten-free dish that’s as nourishing as it is comforting—perfect for plant-based chili lovers.

Whimsical illustration of a hand sprinkling seasoning into a bowl, set against a yellow background with a small star icon.

Our Local Partners

Our fresh, local ingredients and supplies come from:

 

Fix! Coffee

Pudgy Pigeon Kombucha Brew

• Chix Poultry

Victoria Box  & Paper

Mayflower Frozen Foods

Irene's Bakery

Islands West

Lekker Food Distributors

Ecoware

Want to partner with Soupa? Send us an email at: soupavictoria@gmail.com

Where to Buy

Soupa can be found in the frozen food section at the following fine grocers. Want to see Soupa at your favourite grocery store? Please reach out to soupavictoria@gmail.com with where you'd love to buy our products, we are always on the search for new retail partners!

RootCellar_Logo_v2.png
Country Grocer logo featuring an illustration of a red barn and green fields inside an oval shape with decorative elements on a light background. 3:30 Red Barn Market logo featuring the text ‘Red Barn MARKET’ inside a red barn-shaped design on a light background.
Country Grocer logo featuring an illustration of a red barn and green fields inside an oval shape with decorative elements on a light background. 3:30 Red Barn Market logo featuring the text ‘Red Barn MARKET’ inside a red barn-shaped design on a light background.

Wanna Dish?

Got a question, comment, or just want to say hi? Drop us a line below! We're always happy to hear from our Soupa family, and we'll get back to you as fast as we can!

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