Goodness by the bowlful.
It’s a little corny, but we believe good food should nourish the body and the soul. What's better than a meal that really hits the spot, you know? Good food leaves you more than full, it leaves you satisfied. We serve up brothy, chunky, soupy goodness made daily from fresh, local ingredients. Classic favourites, modern tastes or exotic adventures, by the bowlful or next to a sandwich — it's all good.















"LOVE LOVE LOVE Soupa Cafe. I rate you Ten Stars"


Our Customers Love Us!
"I don’t usually leave restaurant reviews but Soupa Cafe is worth the exception. I went there for the first time today and was blown away by both the customer service and the soup.."
SAM D.
"Such delicious soups and always a great variety (including vegan, gf, cream based, broth, and interesting flavours!) I am always beyond impressed with the customer service and the prices are great! What an amazing lunch spot that never gets old :)"
EMILY R.
"My absolute favourite Lunch place in the whole city. Every soup is delicious, the sandwiches are amazing and the amount of food you get for your dollar is fantastic! Plus everyone who works here is 10/10. I can’t recommend this place enough."
STEPHANIE
Delicious & healthy food made daily with fresh, local ingredients.



Our Souperior Favourites
Classic favourites, modern tastes or exotic adventures, by the bowlful or next to a sandwich — it's all good.
Summer Ginger Broccoli
A vibrant, gluten-free dish that celebrates fresh seasonal flavors. Crisp broccoli and tender potatoes are tossed with zesty lemon, aromatic ginger, and creamy coconut milk, then roasted with onions and olive oil for a golden finish. Light, nourishing, and perfect for warm days.
Tuscan Tomato Basilico
A warm, rustic blend of ripe tomatoes, sweet carrots, and slow-roasted garlic, brought to life with fresh basil and silky coconut milk. This gluten-free dish is rich, herbaceous, and comforting with a Mediterranean twist.
Split Pea and Ham
Hearty, savory, and deeply comforting, this gluten-free classic blends tender yellow split peas with smoky ham and aromatic vegetables. Simmered in rich chicken stock and finished with olive oil, it’s a nourishing bowl full of flavor and warmth.
African Yam Peanut
Earthy yams and vibrant kale simmer with tomatoes, ginger, and a touch of heat, all enriched by creamy peanut butter. This gluten-free dish is bold, nourishing, and full of West African-inspired warmth.
Creamy Coco Mushroom
Silky coconut milk and earthy mushrooms come together with roasted garlic, onion, and celery for a rich, gluten-free blend. Lightly thickened with rice flour and seasoned to perfection, it’s a comforting dish with a delicate, savory depth.
Red Lentil Gala
A vibrant, gluten-free medley where red lentils meet sweet apples and tomatoes in a creamy coconut base. Infused with warm spices like cumin, turmeric, and ginger, and finished with fresh cilantro, it’s a nourishing dish with a hint of natural sweetness and a rich, aromatic depth.
One-Pot Chicken Stew
A vibrant, gluten-free medley where red lentils meet sweet apples and tomatoes in a creamy coconut base. Infused with warm spices like cumin, turmeric, and ginger, and finished with fresh cilantro, it’s a nourishing dish with a hint of natural sweetness and a rich, aromatic depth.
Homestyle Meat Chili
A hearty, gluten-free classic simmered with tender beef, beans, and chickpeas, layered with sweet corn, carrots, and tomatoes. Infused with bold spices and aromatic garlic and onion, it’s a rich, comforting dish with a rustic, homestyle feel.
Ground Turkey Chili
A lighter twist on a classic comfort dish, this Ground Turkey Chili is packed with protein and vibrant veggies. Tender turkey mingles with hearty beans, chickpeas, and sweet corn, all simmered in a rich tomato base with aromatic garlic, onion, and warming spices. Naturally gluten-free and full of flavor, it’s a wholesome bowl of goodness that satisfies without weighing you down.
Vegan Garden Chili
A vibrant medley of garden-fresh goodness, this Vegan Garden Chili is bursting with flavor and color. Sweet corn, juicy tomatoes, and hearty kidney beans and chickpeas bring satisfying texture. Simmered in olive oil and seasoned to perfection, it’s a naturally gluten-free dish that’s as nourishing as it is comforting—perfect for plant-based chili lovers.


Our Local Partners
Our fresh, local ingredients and supplies come from:
• Chix Poultry
• Ecoware
Want to partner with Soupa? Send us an email at: soupavictoria@gmail.com
Where to Buy
Soupa can be found in the frozen food section at the following fine grocers. Want to see Soupa at your favourite grocery store? Please reach out to soupavictoria@gmail.com with where you'd love to buy our products, we are always on the search for new retail partners!
Wanna Dish?




